April 2, 2009

Work Out of the DayFive rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

“Karen” might be the most annoying wod ever.


Lock up your daughters, the paleo challenge is over!

dsc08377The results are in, but we still need a few more after pics.  Jarred (above) is definitely not going to win.  I know everyone was pumped to do the painstorm and was disappointed when “Karen” popped up.  Does anyone have any funny april fool’s stories?  Do you get more excited to do certain wods?  Are you guilty of trying to avoid certain workouts or movements? What is your least favorite?


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