April 2, 2011

5k Race for Kids is today at 7:30 am @ the district in Green Valley Ranch!  Click the event link on the right side of the page to find out more.

Come down and watch or compete at CrossFit Las Vegas for the CrossFit Open!  Go to their website for heat times.  Click here if you still need to register.

Regular WOD times today are 10am and 5pm.

Work Out of the DayMake up a wod you missed this week orCrossFit Games Open 11.2Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box


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