blog

April 2, 2012

The diet challenge starts April 15th!  Check out the video below for the right way to eat.  More info on the challenge coming tomorrow…

Work Out of the Day“Helen”3 rounds for time of:400m run21 kb swings, 53/35lbs12 pullupsPost time to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!