Rest Day
The last workout of the regionals was brutal!800m runthen3 rounds of:10 Squat cleans, 155lbs20 Chest to bar pullups30 30inch box jumpsthen800m run
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Go to http://games2009.crossfit.com/Â for results and videos.
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The last workout of the regionals was brutal!800m runthen3 rounds of:10 Squat cleans, 155lbs20 Chest to bar pullups30 30inch box jumpsthen800m run
Â
Go to http://games2009.crossfit.com/Â for results and videos.
Â
Talk with a coach about your goals, get the plan to achieve them.
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