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April 22, 2009

Work Out of the DayYou can thank Mike S from CrossFit 324 and CrossFit Jax for this Monstrosity!For time:15 Thrusters                    95lbs/65lbs15 pull ups
15 squat cleans                                        
15 pull ups
15 hang clean and jerk
15 pull ups
rest 3 min10 thrusters                    115lbs/80lbs
10 ring dips
10 squat cleans
10 ring dips
10 hang clean and jerk
10 ring dips
rest 2 min5 thrusters                    135lbs/95lbs
5 hspu
5 squat cleans
5 hspu
5 hang clean and jerk
5 hspu

 

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