Work Out of the DayThree rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Â
a kilo website | all rights reserved
Work Out of the DayThree rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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