April 23, 2010

***Registration for the Fit Wars opens tonight at midnight!  Click here for more ino***

***Today is the last day to sign up for the Olympic Lifting Certification.   Tomorrow there will only be a 5pm class***

Work Out of the Day“Devastator”4 rounds for time of:9 hang power cleans, 135/93lb15 burpees6 squat cleans10 ring dips3 Clean n Jerks10 ring dips6 squat cleans15 burpees9 hang power cleansrest 3 min


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