Work Out of the Day4 rounds for time:Run 400m30 Double Unders
3 Muscle ups
20 Thrusters 65/45
3 Muscle upsPost times to BTWB.com
a kilo website | all rights reserved
Work Out of the Day4 rounds for time:Run 400m30 Double Unders
3 Muscle ups
20 Thrusters 65/45
3 Muscle upsPost times to BTWB.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!