Rest DayMake up a workout you missed from earlier in the week

 The competition in our box is awesome!  Does CrossFit make you more competitive? Are you naturally a competitive person and is that why you are addicted to CrossFit?  Or does it bring out a competitiveness that you don’t normally have?  Do you find that it makes you more competitive at other things in your every day life? Check out the Barbara times and tell us what you think in the comments link.