April 27th, 2012

Work Out of the Day“Patton”For time:25 Deadlifts  155/103400m Run10 Strict pullups10 Clean n Jerk 155/103800m Run10 Strict Pullups10 Clean n Jerk10 Strict Pullups800m Run10 Clean n Jerk10 Strict Pullups400m Run25 Deadlifts

Shane Eric Patton the Son of James J. Patton and Valerie A. Berdeski. Shane was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old. On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade). It was the biggest loss the Seals have had in a long time.


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