♦Whether you are competing, or comming to show your support, we would definitely like to see you at the VegasFitWars this Saturday.  Many of our athletes are competing in both the scaled and Rx’d divisions – some for the first time ever!  Also this is a great opportunity to support a good cause;  all proceeds go to the Wounded Warrior Project♦Workout of the Day4 Rounds for time:10 Burpees20 SDHP (75/53llbs)30 Ab-mat Sit-upsOne-hand Overhead Lunge (35/25lbs)

Charles Staley Olympic Lifting Certification
It seems there is always something that can be performed better with the Olympic lifts.  We had a great time improving our understanding and technique over the weekend.  Thanks again to Phil, Josh, and Charles for their expertise.