April 29, 2011

The CrossFit Sports Sports Series MotoX is this Saturday!

*Note: Tonights classes times will be as usual

there will be no 10:00am or 2:00pm class, and the CrossFit Sectional 11.6 will be offered as follows:

Friday night from 6:00pm-8:00pm @ SCCF

Saturday from 12:00pm-1:00pm @ CFLV

Sunday from 10:00am-12:00pm @ SCCF

Click here to register.

Make sure you specify which time you would like to attend*

It’s not too late if you haven’t been measured for the Zone-Paleo Challenge. Get it done this week before your workout this week

Whether you ride, CrossFit, or are new to both, the Sports Series MotoX will be a great event! There are a variety of different ways of being involved in this event, hit the link on the right for more info. Aside from food, drink, and an afterparty at Mandalay Bay, the founder of CrossFit – Coach Glassman – will be there.


Don’t forget to register and tell your friends about the

Fitness for a Cause Fundraiser WOD on May 21st!

Work Out of the Day

 As many rounds as possible in 7min of:

3 thrusters, 100/65lbs
3 chest to bar pullups
6 thrusters
6 c2b pullullps
9 thrusters
9 c2b pullups
12 thrusters
12 c2b pullups
15 thrusters
15 c2b pullups
18 thrusters
18 c2b pullup
This is a timed workout. If you complete the round of 18, go on to 21, etc.
Below is a list of the athletes that have registered:

Friday @SCCF – 6pm:
Ben Ralphs
Billy Howard
Sheena Reese
Chris Ackley
Mike Hsu
Josh Lakey

Sat @ cflv – 12pm:
Travis Scholl
Rodrigo Perez
Craig Lump
Lauren Scholl
Chris Whitney
Ryan Magrum
Ryan Mattison
Terry King
Jennifer HIll
Villi Uyema
Dale Speaker
Richard Kama
Kyle Foss
Dana Landry
Sunday @ SCCF – 10am:
Kristine Peterson
Ashley Smith
Krista Pickton
Brian Maier
Billy Howard
Shain Howard
Bobbie Lee Reese
Kevin Sawyer


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit