April 29th, 2010

Workout of the Day“The Tomahawk”1 RM Clean & Jerkthen…A.M.R.A.P – 10 minSprint 200m3 Hang-squat-clean (155/103)1 Muscle-up

 runnin-mad      “We shall defend our island, whatever the cost may be, we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender” – Winston Churchill 


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