April 3, 2009

Work Out of the Day 

Run 5krest 5minMax dead hang pullups or chin hangMax situps in 2min


Jennifer actually worked up a sweat.
This was one scary ass workout! Great job Mike

img_0783dsc08342Congratulations to Chris for winning the Paleo Challenge! It was a tough choice, but Chris definitely made the most improvement in performance and body composition.   As you can see, he went from big and jolly to lean and mean.  He was really on point with the diet. As for the female winner, it’s too close to call.  We feel that there are 3 women that have each improved so much in this last month.  Since we can’t decide we will leave it up to you SCCF athletes to vote.  You can check out the before and after pics and vote Friday or Saturday when you come in to workout.  We will announce the winner on Sunday.  Who do you think should win and why? Let us know in the comment section


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