April 4th, 2011


Great job to everyone who has come out for the 2011 Sectional Qualifiers. We encourage everyone to participate, especially in the Saturday events.  If for some reason you cannot make it, please schedule a time (Wed-Fri) to make up that weeks sectional wod with your trainer.

The 6:00am class is back on Monday, Wednesday, and Friday – Use it or lose it!

Workout of the DayComplete as many rounds in 20 minutes as you can of:
30 Box Jumps, 24″/20″
20 Push Press, 115lb/75lb
30 Pull-ups


Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.


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