April 5th, 2010

krista-sheena-certCrossFit Novato-Congratulations to Krista and Sheena for completing thier CrossFit Level 1 Certifications this past weekend!!Work Out of the Day*10,9,8,7,6,5,4,3,2,1*Thruster 95/63Kettle Bell Swings 70/53*Row 500m*Run 400m


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