blog

April 6th, 2010

Workout of the Day“Helen”3 Rounds for Time:Run 400m21 K.B. Swings (53/35lbs)12 Pull-ups

 

michele-and-chrisd 5pm board1

 

 

 

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit