Workout of the Day“Hit & Run”15 Hang Power Snatch (95lbs/63lbs)Run 440m15 Overhead Squat (95lbs/63lbs)Run 440m15 Hang Squat Snatch (95lbs/63lbs)Run 440m15 Overhead Squat (95lbs/63lbs)Run 440m15 Squat Snatch (95lbs/63lbs)Run 440m
 
  
  
Workout of the Day“Hit & Run”15 Hang Power Snatch (95lbs/63lbs)Run 440m15 Overhead Squat (95lbs/63lbs)Run 440m15 Hang Squat Snatch (95lbs/63lbs)Run 440m15 Overhead Squat (95lbs/63lbs)Run 440m15 Squat Snatch (95lbs/63lbs)Run 440m    Â
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