April 7th, 2010

Workout of the Day“Hit & Run”15 Hang Power Snatch (95lbs/63lbs)Run 440m15 Overhead Squat  (95lbs/63lbs)Run 440m15 Hang Squat Snatch  (95lbs/63lbs)Run 440m15 Overhead Squat  (95lbs/63lbs)Run 440m15 Squat Snatch  (95lbs/63lbs)Run 440mmichn matts  img_3927  Annie


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