Workout of the Day“Hit & Run”15 Hang Power Snatch (95lbs/63lbs)Run 440m15 Overhead Squat  (95lbs/63lbs)Run 440m15 Hang Squat Snatch  (95lbs/63lbs)Run 440m15 Overhead Squat  (95lbs/63lbs)Run 440m15 Squat Snatch  (95lbs/63lbs)Run 440m