April 7th, 2011

If you plan on competing in this weeks sectional (11.3) use the following link to register: Register Here
This week, heats will be assigned through this link – the sooner everyone registers, the sooner you will know what heat you are in.
If you can not make it to CFLV this Saturday, make sure you schedule a time (Wed-Fri) to have a trainer validate your score.
There is now a 6am class on Mon Wed and Fri!

Workout of the Day“Beat Down”3 one-minute rounds for max reps of the following movements:Back Squat (95/63lbs)Push-ups (strict hand release)Power Clean (95/63lbs)Toes-to-barBurpeeRest

Courtesy of Sectional 11.2 @ CFLV
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