April 8th, 2011

If you plan on competing in this weeks sectional (11.3) use the following link to register: Register Here
This week, heats will be assigned through this link – the sooner everyone registers, the sooner you will know what heat you are in.
If you can not make it to CFLV this Saturday, make sure you schedule a time (Wed-Fri) to have a trainer validate your score.
There is now a 6am class on Mon Wed and Fri!


Workout of the DayShoulder Press 1-1-1-1-1Then…Row  1000m60 Med ball Clean (20/14lbs)30 Sumo-deadlift High-pull (75/53lbs)

 squat-mechanics-for-youth got-hops beat-down-board1


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit