If you plan on competing in this weeks sectional (11.3) use the following link to register: Register Here
This week, heats will be assigned through this link – the sooner everyone registers, the sooner you will know what heat you are in.
If you can not make it to CFLV this Saturday, make sure you schedule a time (Wed-Fri) to have a trainer validate your score.
There is now a 6am class on Mon Wed and Fri!
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Workout of the DayShoulder Press 1-1-1-1-1Then…Row 1000m60 Med ball Clean (20/14lbs)30 Sumo-deadlift High-pull (75/53lbs)
 
 
 