blog

April 9th, 2012

The SinCity CrossFit Diet Challenge begins today! Make sure and show up a few minutes early prepared to weigh in and get your photo taken (wearing a bathing suit is encouraged but not required). A minimum of 3 of the WODS this week are going to have to be completed and submitted to BeyondTheWhiteboard.com in order to be eligable to enter and win the challenge. If you don’t have a BTWB account make sure and talk to Me, Billy or Jen and we will get you set up. Everyone must weigh in by this Friday!  Check the Diet Challenge link for all the details. Good Luck!!Work Out of the Day“Cindy”AMRAP in 20min of:5 Pull-ups10 Push-ups15 Squats Post rounds to BTWB.comCongrats Billy and Sheena!!!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!