Aug 16, 2011

Tonight and every Tuesday and Thursday we are having an 8pm workout!

Work Out of the Day

“Filthy Fifty”
For time:
50 box jumps, 24″
50 jumping pullups
50 kb swings, 35/25lb
50 walking lunges
50 knees to elbows
50 push press, 45/33lb
50 back extension
50 wallballs, 20/14lb
50 burpees
50 double unders
Post time to beyond the whiteboard.  Here is Laurie Galassi  on todays wod –video


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