Tonight and every Tuesday and Thursday we are having an 8pm workout!
Work Out of the Day
“Filthy Fifty” For time: 50 box jumps, 24″ 50 jumping pullups 50 kb swings, 35/25lb 50 walking lunges 50 knees to elbows 50 push press, 45/33lb 50 back extension 50 wallballs, 20/14lb 50 burpees 50 double unders Post time to beyond the whiteboard. Here is Laurie Galassi on todays wod –video
