Aug 18, 2011

Today at 5pm there will be no class!  Stronger Faster Healthier will be here to give a presentation on the importance of fish oil and post workout nutrition. There will also be free tastings from 4-8pm!

Work Out of the Day

“War Face”
3 rounds for reps:
1min 20ft prowler push, 50/30lbs
1min thrusters, 75/53lbs
1min burpees
1min power snatch, 75/53lbs
1min ball slams, 30/20lbs
1min rest

Post reps to beyond the whiteboard.jason-a-315lbs-x-3amanda-pushupsjessica-83lbsloads-and-times


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit