Today at 5pm there will be no class! Stronger Faster Healthier will be here to give a presentation on the importance of fish oil and post workout nutrition. There will also be free tastings from 4-8pm!
Work Out of the Day
“War Face” 3 rounds for reps: 1min 20ft prowler push, 50/30lbs 1min thrusters, 75/53lbs 1min burpees 1min power snatch, 75/53lbs 1min ball slams, 30/20lbs 1min restPost reps to beyond the whiteboard.
