Aug 19, 2011

Today is the grand opening of Grant’s bar, The Dillinger!  All CrossFitters are welcome to stop by for a post wod meal and party! ! There will also be $1 beers and $5 french kisses if you mention SinCity CrossFit!!!


Work Out of the Day“Hand Grenade”As many rounds as possible in 20min of:5 ring dips10 toes to bar15 ring rows1 deadlift x current round, 275/183lbPost total rounds to beyond the whiteboard.



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