The Nevada Police & Fire Games this weekend! This will be the first year that CrossFit will be an official sport at their event!Â We will be hosting the CrossFit competition on Aug 5th to crown the fittest police/fire man and woman in Nevada!!! We will also have the competition open for all crossfitters to compete alongside the police officers and firemen. And this year we will be able to compete in their annual powerlifting competion at The Orleans Hotel on the following day as well! Click on the event link on the right column to see the workout!
There will be no regular classes this weekend because SCCF will be hosting the Annnual Blauer Combatives Camp! Itâ€™s ony $250 if you are a member of a CrossFit gym! And the special guest speaker will be Coach Greg Glassman, the founder of CrossFit!!!
Work Out of the DayBack Squat 3-3-3-3-3then,“Short Cindy with Balls”As many rounds as possible in 10min of:5 pullups10 pushups15 wallballs, 20/14lbsPost loads and rounds to beyond the whiteboard.