The Nevada Police and Fire Games start today!  It’s not too late to register.  There is a $5 fee to do the workout.  It starts at 5pm, but you can still compete by doing the workout at any of our regularly scheduled classes.  We have also changed the masters age group to 35 years and up!  Anyone can compete and we will have a plaque for the top finishers in each category.  The heat assignment will be made first come first serve.  So the wod can be done at any of our scheduled class times and we will announce the winners at 8pm!!!

 There will be no regular classes this weekend because SCCF will be hosting the Annnual Blauer Combatives Camp! It’s ony $250 if you are a member of a CrossFit gym! And the special guest speaker will be Coach Greg Glassman, the founder of CrossFit!!!

Tomorrow is also the NPAF Powerlifting competition at The Orleans Hotel! It’s just deadlift and bench press, and anyone can register for just $5!

 

Work Out of the Day“RoboCop”As many rounds as possible in 15min of:10 ground to overhead, 95/63lbs, Masters 75/53lbs10 bar facing burpees150m runMen wear a 20lb vest.  Women wear a 10lb vest.