August 10, 2010

***Starting next week there will be a 6am every week day and a new sunday class at 10am***

Work Out of the DayWeighted Pullup 3-3-3-3-3rest 5min, then“Cut Off Time”Max rep Kb swings 53/36
max situps, time=kb swing repsRow for calories, situp reps=caloriesmax power cleans 115/83lb, time = row timescore = row time – total reps in seconds.



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