August 11, 2009

Work Out of theDayDannyComplete as many rounds in 20 minutes as you can of:
30 Box Jumps, 24″/20″
20 Push Press, 115lb/75lb
30 Pull-ups
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.dsc07996dsc08025dsc08360dsc08365


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