Workout of the DayThree Rounds for time:21 Jump & Touch (18″)12 Clean & Jerk (95/63lbs)Â Run 440m
a kilo website | all rights reserved
Workout of the DayThree Rounds for time:21 Jump & Touch (18″)12 Clean & Jerk (95/63lbs)Â Run 440m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!