Work Out of the DayShoulder Press 5-5-5-5-5 (20min)then:“Cold Shoulder”
AMRAP in 15 min of:5 push press 135/83
20 yard bear crawl10 burpees
a kilo website | all rights reserved
Work Out of the DayShoulder Press 5-5-5-5-5 (20min)then:“Cold Shoulder”
AMRAP in 15 min of:5 push press 135/83
20 yard bear crawl10 burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!