Work Out of the DayShoulder Press 5-5-5-5-5 (20min)then:“Cold Shoulder”
AMRAP in 15 min of:5 push press 135/83
20 yard bear crawl10 burpees
a kilo website | all rights reserved
Work Out of the DayShoulder Press 5-5-5-5-5 (20min)then:“Cold Shoulder”
AMRAP in 15 min of:5 push press 135/83
20 yard bear crawl10 burpees
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a kilo website | all rights reserved
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