Work Out of the Day“Nicole”AMRAP in 20 min:
400m RunPull-ups- Max repsPost number of pull-ups completed for each round to Beyond The Whiteboard.
a kilo website | all rights reserved
Work Out of the Day“Nicole”AMRAP in 20 min:
400m RunPull-ups- Max repsPost number of pull-ups completed for each round to Beyond The Whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!