Rest Day
 Make up a workout you missed this weekor“J.T.“Â
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Â
a kilo website | all rights reserved
Rest Day
 Make up a workout you missed this weekor“J.T.“Â
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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