August 21, 2009

***Check schedule. Times have changed***Work Out of the Day2009 CrossFit Games Final Chipper WODIn teams of 2 for time:35 Squat cleans, 103/155lb
70 Toes to bar
70 Box jumps 20/24″ box
10 Muscle ups
70 PushPress /PushJerk 25/40lb DBs
70 Double Unders
35 Thrusters, 93/135lb
70 Pullups
70 Burpees
300′ OH Walking lunge with 25/45lb plate
Teammates work 1 at a time to accumulate reps for each movement.  The walking lunge at the end is done simultaneously by both teammates.  dsc091601dsc091852dsc09194dsc09209


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