blog

August 23rd, 2010

**Schedule change**Tuesday & Thursday’s 6pm class and Saturday’s 2pm class is now a CrossFit Beginners class only. Click the Schedule link for more details.Workout of the DayClean 1-5-1-3-1Run 400m15 Cleans (95/63)9 Burpee Lateral JumpsRun 200m12 Cleans (95/63)12 Burpee Lateral JumpsRun 200m9 Cleans (95/63)15 Burpee Lateral JumpsRun 400m

cf-daycare
Picture by CrossFitFire

 

We will no longer have to get creative with boxes, bands, and PVC to keep our kids busy…  CrossFit Kids is comming soon!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!