August 23rd, 2010

**Schedule change**Tuesday & Thursday’s 6pm class and Saturday’s 2pm class is now a CrossFit Beginners class only. Click the Schedule link for more details.Workout of the DayClean 1-5-1-3-1Run 400m15 Cleans (95/63)9 Burpee Lateral JumpsRun 200m12 Cleans (95/63)12 Burpee Lateral JumpsRun 200m9 Cleans (95/63)15 Burpee Lateral JumpsRun 400m

Picture by CrossFitFire


We will no longer have to get creative with boxes, bands, and PVC to keep our kids busy…  CrossFit Kids is comming soon!


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