August 25th, 2010

Schedule Change:Tuesday & Thursday’s 6pm class and Saturday’s 2pm class is now a CrossFit Beginners class only. Click the Schedule link for more details.Workout of the Day  “Balls Out”A.M.R.A.P. 30 min7 MedBall Push-ups (20/14lbs)7 MedBall Sit-ups (20/14lbs)7 MedBall Cleans (20/14lbs)

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