Schedule Change:Tuesday & Thursday’s 6pm class and Saturday’s 2pm class is now a CrossFit Beginners class only. Click the Schedule link for more details.Workout of the Day “Balls Out”A.M.R.A.P. 30 min7 MedBall Push-ups (20/14lbs)7 MedBall Sit-ups (20/14lbs)7 MedBall Cleans (20/14lbs)
 
 
 
 