Work Out of the DayStrength:Shoulder Press 3-3-3-3-3Met Con:AMRAP in 15min5 Push Jerk  155/9330 Double unders15 Air squatsPost loads and rounds to beyondthewhiteboard.com
a kilo website | all rights reserved
Work Out of the DayStrength:Shoulder Press 3-3-3-3-3Met Con:AMRAP in 15min5 Push Jerk  155/9330 Double unders15 Air squatsPost loads and rounds to beyondthewhiteboard.com
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a kilo website | all rights reserved
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