August 26th, 2010

***This Sunday’s Wod will be at the lake***
***Check the event link for more info***
***Tonight there is a beginner class at 6pm***

Work Out of the Day5 rounds for time of:
50 Jump and touch, 18″/12″
40 Squats
30 Situps
20 Pushups
10 Pullups
Here is a demo of the wod – video



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