***This Sunday’s Wod will be at the lake***
***Check the event link for more info***
***Tonight there is a beginner class at 6pm***
Work Out of the Day5 rounds for time of:
50 Jump and touch, 18″/12″
40 Squats
30 Situps
20 Pushups
10 PullupsHere is a demo of the wod – video
 
