blog

August 26th, 2010

***This Sunday’s Wod will be at the lake***
***Check the event link for more info***
***Tonight there is a beginner class at 6pm***

Work Out of the Day5 rounds for time of:
50 Jump and touch, 18″/12″
40 Squats
30 Situps
20 Pushups
10 Pullups
Here is a demo of the wod – video

 nick-medball-pushupjen-c-situpash-medball-cleanrounds-completed

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit