Rest DayMake up a workout you missed this weekorShoulder Press 1-1-1-1-1Push Press 3-3-3-3-3Push Jerk 5-5-5-5-5
a kilo website | all rights reserved
Rest DayMake up a workout you missed this weekorShoulder Press 1-1-1-1-1Push Press 3-3-3-3-3Push Jerk 5-5-5-5-5
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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