August 29, 2009

Rest DayMake up a workout you missed this weekorShoulder Press 1-1-1-1-1Push Press 3-3-3-3-3Push Jerk 5-5-5-5-5dsc09678dsc09710dsc09685dsc09717


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit