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August 28th, 2010

Workout of the Day

“Bugaboo”

For Time:

200 Thrusters (75/53lbs)

This WOD is in memory of Benjamin “Bugaboo” Abruzzo, who died of Spinal Muscular Atrophy on December 25th, 2005.  It is important to raise awareness about SMA – Here is some information regarding the condition http://ghr.nlm.nih.gov/condition/spinal-muscular-atrophy.

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Congratulations to Ash for getting his 1st muscle up today!

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