August 2nd, 2012

 The 31 Heroes WOD is this Saturday!  Click here to donate and get a shirt!Click here if you plan on doing the wod at SinCity CrossFit!This Sunday is the Rx Jump Rope Clinic at SinCity CrossFit!  Click here to register before it sells out!Work Out of the DayFor time:Run 800m 30 Knees to elbow 30 Burpees 30 Kettlebell Swing 20 Toes 2 bar 20 Burpees 20Kettlebell Swing 10 Pull-ups 10 Burpees 10 Kettlebell swing

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