Workout of the Day“Helenâ€
3 rounds for time:
Run 400 meters
21 kettlebell swings 53/36
12 pullups 

Check out this Video from the CrossFit Journal that was linked to the mainsite yesterday:http://journal.crossfit.com/2010/08/pit-master-2.tpl

   For those of you unfamiliar with MMA, John Hackleman, AKA the PitMaster, is the founder of The Pit – Martial Arts and Fitness.  He is a very experienced fighter, boxer, and the best MMA trainer/corner around.  His expertise is evident in the success of some of the most accomplished MMA fighters in the world.  To learn more about John Hackleman or The Pit check out ThePit.TV (also listed to the right, under “Friends of SCCF” ) .