Work Out of the DayFor time:400m run 50 pullups50 ghd or 100 abmat situps 400m run40 pullups40 ghd or 80 abmat situps400m run30 pullups30 ghd or 60 abmat situps400m run20 pullups20 ghd or 40 abmat situps400m run10 pullups10 ghd or 20 abmat situps