August 5th, 2010

Check out the Fight Gone Bad Link listed to the right, under events.  The event is next month so you have plenty of time to get the word out and make a huge difference if you start now!Workout of the Day5 Rounds for time:5 Deadlift (275/185lbs)10 Burpees20 Wall Balls (20/14lbs)30 Ab-mat Sit-ups40 Double-unders


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