Work Out of the DayDeadlift 5-5-5-5-55min rest5 rds for time of:3 deadlifts using 5 rep max7 burpee box jumps, 20in boxÂ
 
Copyright © 2025 Kilo | All rights reserved
Work Out of the DayDeadlift 5-5-5-5-55min rest5 rds for time of:3 deadlifts using 5 rep max7 burpee box jumps, 20in boxÂ
Â
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit