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August 7, 2009

Work Out of the DayFor time:
400 m Run
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
500m Row
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
500m Row
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
400 Run

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