August 7th, 2010

Workout of the DayRest, Make up a workout you missed, or…Utah/Nevada Sectional WOD #2
For time:
5, 4, 3, 2, 1
263/173 Deadlift
115/73 Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

dsc087451 dsc08747


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