blog

August 8, 2009

Rest DayMake up a workout you missed this weekor“Death by Cean n Jerk”With a continuously running clock do one 135/93lb Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.Use as many sets each minute as needed.

 dsc08262dsc08237dsc08234dsc08288

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!