Work Out of the DayPower Clean 2-2-2-2-2-2-2then-15 min AMRAP:3Â Power Cleans 75% of 2RM7 Push-ups (clapping)50m SprintPost loads and rounds to beyondthewhiteboard.com
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Work Out of the DayPower Clean 2-2-2-2-2-2-2then-15 min AMRAP:3Â Power Cleans 75% of 2RM7 Push-ups (clapping)50m SprintPost loads and rounds to beyondthewhiteboard.com
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