Entries by Billy

WOD – January 15, 2015

Work Out of the Day Max Distance Medicine Ball Toss (3 attempts at chest pass style, soccer style, and keg toss style @10/6 lb, 20/14 lb, 30/20lb) then, Max Distance Long Jump (3 attempts with a running start) then, 130528 Mainsite WOD Every five minutes for 6 rounds: Sprint 200 meters, for time Run 400 […]

WOD – January 14, 2015

**Gymnastics class with Coach Derrick is tonight at 630pm** Work Out of the Day “Championship Fight Gone Bad!” 5 rounds, 1 min per station, of: Wallballs, 20/14lbs Sumo Deadlift High Pulls, 75/55lbs Box Jumps, 20″ Push Press, 75/55lbs Row for calories Rest 1 min Post reps per round and total reps to beyond the whiteboard.  […]

WOD – January 13, 2015

Work Out of the Day Pause Front Squat 3-3-3-3-3 then, “CrossFit Open Workout 12.1” As many reps as possible in 7 minutes of: burpees Post loads and reps to beyond the whiteboard.  3 second pause at bottom of squats.  Burpees on 6 inch bumper plate. [Show slideshow] Basics Tabata row for calories 1 minute rest Tabata […]

WOD – January 12, 2015

This Friday and Saturday Jarett, Sarah, Kyle, and Courtney will be competing in the AWF Grand Open at the Monte Carlo!  Go to http://www.americanweightliftingfederation.org/#!grandopen/c15uw and check out the video below for more info!   Work Out of the Day Clean + 3 Jerks 1-1-1-1-1 then, “CrossFit Open Workout 13.4” As many reps as possible in […]

WOD – January 9, 2014

**There is now a 330pm wod on Fridays** *Kickball is tomorrow at 11am at Anthem Hills Park!  Click event link for more details!* Work Out of the Day Deadlift 3-3-3-3-3 then, 140605 Mainsite WOD 21-15-9 reps for time of: deadlifts, 225/155lbs pullups Post loads and times to beyond the whiteboard. [Show slideshow] Basics In teams […]

WOD – January 7, 2015

**Gymnastics is tonight at 630pm** Work Out of the Day 250m Max Effort Row then, As many rounds as possible in 15 minutes of: 40 double unders 30 box jumps, 24/20″ 20 kb swings, 53/35lbs Post rounds completed to beyond the whiteboard. [Show slideshow] Basics 5 rounds for max reps in 4 minutes of: 200m […]

Athlete Spotlight – Tori Robbins

Name: Tori Robbins Age: 22, I’ll be 23 in March 🙂 Occupation: Student at UNLV/Coach at SCCFS/Wife Single/married/family? Married to Jonathan Robbins Favorite activity outside of CrossFit? I pretty much just Crossfit all the time.. and lay on the couch. Favorite workout music? Greenday, Disturbed, Blink 182, and any other rock.. but not metal. Do […]

WOD – January 6, 2015

*Basic times today are 9am, 430pm, and 630pm* *New skills cycle starts today at 8am and 730pm* Work Out of the Day 110111 Mainsite WOD Three rounds for time of: 6 Muscle-ups 30 Wallballs, 20/14lbs 12 Handstand push-ups 15 Power cleans, 135/95lbs Post time to beyond the whiteboard. [Show slideshow] Basics 5 rounds for time […]

WOD – January 5, 2015

***Today is the last day to register for the AWF Grand Open!  Go to http://www.americanweightliftingfederation.org/ to register now*** *8am class has been cancelled* Work Out of the Day Max Effort Toes to Bar  then, Overhead Squat 5-5-5-5-5 then, As many rounds as possible in 10 minutes of: 2 lateral bar burpees 2 overhead squats, 135/95lbs *every […]