Entries by Billy

WOD – May 9, 2015

Come down to the Henderson Multi Generational Pool today to watch Sarah and Bobbie compete in the Frogman Challenge!  The first workout starts at 10am!  Click here for the schedule for the day and workouts!  It’s only 10$ for spectators and that includes swimming, so bring your swimsuits! We have gymnastics at 8am today and yoga […]

WOD – May 8, 2015

Work Out of the Day   “Hope” 3 rounds for max reps of: 1 minute burpees 1 minute power snatch, 75/55lb 1 minute box jumps, 24/20″ 1 minute thrusters, 75/55lb 1 minute chest to bar pullups 1 minute rest Post reps completed to beyond the whiteboard. [Show slideshow] Basics 3 rounds for max reps of: […]

WOD – May 7, 2015

We have gymnastics at 11am w Coach Derrick and yoga tonight at 530pm with Renee! This Saturday we will have yoga at 1030am! Work Out of the Day   “Running Cindy” Complete as many rounds as possible in 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Post […]

WOD – May 6, 2015

*There is no gymnastics class tonight* **Thursday there is gymnastics at 11am and yoga at 530pm!** ***Saturday there will be yoga at 1030am with Renee!*** ****Please show up early to get weighed in for challenge**** Work Out of the Day   15 minutes to find 1rm clean and jerk then, “DT”         […]

WOD – May 5, 2015

Yoga with Renee is tonight at 530pm! Please come early to get weighed in for the challenge!  For more info click here! Work Out of the Day 20 minutes to find 3rm Front Squat then, “Annie” 50-40-30-20-10 reps for time of: double unders situps Post load and time to beyond the whiteboard. [Show slideshow] Basics […]

WOD – May 4, 2015

*Today is the first testing workout.  Please come in early to get weighed in today before you workout.  We will be open for weigh ins between 1 and 4pm as well.  Click here for challenge info.* Work Out of the Day   800m run for time then, “Helen” 3 rounds for time of: 400m run […]

SCCF – Spring 6 Pack Challenge

A very important aspect of CrossFit is the connection between fitness and health.  If you are truly fit, then all your health indicators (blood pressure, cholesterol, bf%, bone density, triglycerides, flexibility, muscle mass etc) will be better than someone else that is well, or just ok.  And theirs will be better than sick people.  This […]

WOD – May 1, 2015

*The nutrition seminar is tonight at 730pm for all SCCF members participating in the 30 Day Summer Six-Pack Challenge!* Workout of the Day “Master Qualifier Event 3” 2 rounds for time of: 1000m row 50 thrusters, 65/45lb 30 chest to bar pullups Post time to beyond the whiteboard. [Show slideshow] Basics 2 rounds for time […]

WOD – April 30, 2015

*Check out our new yoga class tonight at 530pm with Renee and gymnastics class with Coach Derrick this morning at 11am* Work Out of the Day 4 rounds for time of: 400m run rest 2 minutes then, 130627 Mainsite WOD As many rounds as possible in 12 minutes of: 10 burpees 25 double unders Post […]

WOD – April 29, 2015

Shout out to Shelly and Jessica who both got their first rope climbs today!  And Christina got her 1st legless rope climb and did 3 of them! Work Out of the Day   Front Squat 10-10-10-10 then, 130205 Mainsite WOD For time: 20 front squats, 205/145lbs 30 box jumps, 30/24″ 40 kb swings, 53/35lbs 50 […]